Weigh In record (no journal entry) for 20 April 2022
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129.4 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1199 kcal
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Fat: 70.18g | Prot: 100.06g | Carb: 30.30g.
Breakfast: Cocada paulista, Sohn Crusca. Lunch: Uovo, Buonsano Pane Proteico, Olio Extra Vergine di Oliva. Dinner: Biffi Maionese Biologica, Il Viaggiator Goloso Olive Taggiasche Denocciolate in Olio EVO, Despar Albume d'uovo Pastorizzato, Prozis Fiocchi di Avena Piccoli, Grana Padano Grana Padano, Coop Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Fragole, Fine Gusto Nature Turkey Natural Jerky, Olio di Cocco, Despar Albume d'uovo Pastorizzato. more...
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gaining 15.4 lb a week
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