Weigh In record (no journal entry) for 30 April 2011
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2011:
|
3495 kcal
|
Fat: 118.17g | Prot: 94.73g | Carb: 383.19g.
Breakfast: Weetabix X2 with Semi Skimmed, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Tea (Semi-Skimmed Milk). Dinner: Indian Flatbread Naan, Chicken Tikka Masala & Pilau Rice. Snacks/Other: Mars Bar, Crinkles, Gold, Beer, High 5 Zero Extreme (Berry). more...
|
|
3384 kcal
|
Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yourstrulli's weight history
|