Weigh In record (no journal entry) for 19 April 2022
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196.4 lb
Lost so far: 23.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1121 kcal
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Fat: 45.58g | Prot: 48.27g | Carb: 125.37g.
Breakfast: Zimmermann Bacon Englische Art , REWE Bäcker Brötchen , Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese , Reishunger Reispasta Fusilli aus Reis & Kichererbsen . Dinner: Wilhelm Brandenburg Grüne Soße mit 7 Kräutern, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mettwurst. more...
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2264 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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