Weigh In record (no journal entry) for 19 April 2022
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181.9 lb
Lost so far: 4.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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756 kcal
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Fat: 24.44g | Prot: 3.99g | Carb: 132.88g.
Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Pepsi 7Up. more...
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losing 10.8 lb a week
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sonmezererkin's weight history
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