Weigh In record (no journal entry) for 19 April 2022
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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593 kcal
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Fat: 28.92g | Prot: 27.72g | Carb: 56.95g.
Breakfast: Jacobs 3In1. Lunch: Kornspitz. Dinner: Gouda oder Edamer. more...
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losing 9.3 lb a week
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doris.banora's weight history
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