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wünsche einen schönen Ostermontag Abend 😊
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208.6 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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600 kcal
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Fat: 12.42g | Prot: 85.95g | Carb: 43.48g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Alpia Zartbitterschokolade, RUF Gelatine Gemahlen, Weiß, Xucker Erythrit, Gefrorene Kirschen, Arla Skyr der Cremige Natur , Fruchtcocktail oder Gemisch, Aldi Eiweißbrot (35g). more...
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steady weight
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