Weigh In record (no journal entry) for 18 April 2022
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289.7 lb
Lost so far: 43.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1317 kcal
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Fat: 52.28g | Prot: 66.01g | Carb: 157.48g.
Breakfast: Glória Leite em Pó Semidesnatado, Mamão Formosa. Lunch: Alface, Hambúrguer de Soja sem Carne, Gallo Azeite Extra Virgem, Tirolez Creme de Ricota, Queijo Parmesão (Ralado), Manga Palmer. Afternoon Tea: Glória Leite em Pó Semidesnatado, Ovo Cozido, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Banana Prata. Tea: Banana Prata. Dinner: Alface, Ovo Cozido, Creme de Cabotia. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau. more...
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gaining 2.1 lb a week
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