Weigh In record (no journal entry) for 17 April 2022
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226.2 lb
Lost so far: 159.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1678 kcal
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Fat: 48.98g | Prot: 127.03g | Carb: 188.73g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Acém Cozido, Chuchu Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Vagem Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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3180 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 12.3 lb a week
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