Weigh In record (no journal entry) for 17 April 2022
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1282 kcal
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Fat: 24.70g | Prot: 115.90g | Carb: 140.64g.
Breakfast: Alesto Nocciole, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Gran Mare Filetto di Nasello, Ocean Sea Chele di Surimi al Sapore di Granchio, Mulino Bianco Pan Bauletto. Dinner: Gran Mare Tonno al Naturale, Cirio Le Lenticchie, Sapor di Cascina Hamburger di Tacchino con Rosmarino. Snacks/Other: Myprotein Impact Whey Protein Mocha, OK Bio Gallette di Mais, Milkeria Yogurt Greco 0%. more...
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gaining 10.8 lb a week
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