Weigh In record (no journal entry) for 12 July 2014
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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975 kcal
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Fat: 28.66g | Prot: 65.72g | Carb: 119.85g.
Lunch: Maguary Néctar de Maracujá Light, Suco de Maracujá, Peixe Empanado Frito. Dinner: Banana-Maçã, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Banana-Maçã, Laranjas, Abacaxi. more...
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losing 0.5 lb a week
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