|
OFF 2000 KCAL
|
167.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2022:
|
2042 kcal
|
Fat: 54.57g | Prot: 229.34g | Carb: 149.94g.
Breakfast: Mele Pink Lady, Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato, Novi Crema di Nocciole. Lunch: Sale, Ocean Sea Salmone, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Sale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: WHY Perfect Whey, Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Alesto Mandorle Californiane. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cesa 4's weight history
|