Weigh In record (no journal entry) for 16 April 2022
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164.5 lb
Lost so far: 22.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1857 kcal
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Fat: 82.40g | Prot: 59.22g | Carb: 205.56g.
Lunch: Couve Manteiga Refogada, Bem Brasil Batata Frita Congelada, Bobó de Camarão, Arroz Branco (Cozido). Snacks/Other: Heineken Cerveja Heineken (355ml), Alpino Alpino, Charge Chocolate , Nestlé Prestígio, McDonald's Big Mac, Maricota Bolinho de Mandioca com Carne , McDonald's Batata Frita (Média), Almôndegas de Carne de Vaca. more...
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losing 6.2 lb a week
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