Weigh In record (no journal entry) for 16 April 2022
|
135.6 lb
Lost so far: 43.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2022:
|
1283 kcal
|
Fat: 60.08g | Prot: 46.26g | Carb: 141.22g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Paprikawurst, Goldessa Frischkäse Balance, DM Bio Dinkelwaffeln. Lunch: Ehrmann High Protein Vanilla Mousse, Leichter Genuss Sprühsahne , Erdbeeren. Dinner: Lauchgemüse, Rindfleischsuppe. Snacks/Other: Rischart Pistazien-Tiramisu. more...
|
|
2641 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Bike Machine (Cycling) - 40 minutes, Walken 8 km/h - 1 hour and 1 minute, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abraxsa's weight history
|