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198.4 lb
Lost so far: 1.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1491 kcal
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Fat: 65.85g | Prot: 46.04g | Carb: 183.17g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Laugenecke, Aldi Rosenbrötchen , Instantkaffee (aus Pulver zubereitet). Lunch: Müller Milchreis Zimt. Dinner: Enchiladas überbacken. Snacks/Other: Käsekuchen, Pringles Classic Paprika. more...
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losing 4.6 lb a week
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