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jmnachman
Journal
11 Jul 09
jmnachman's Journal, 11 July 2009
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Weigh In record (no journal entry) for 11 July 2009
120.6 lb
Lost so far:
9.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2009:
689 kcal
Fat: 41.71g | Prot: 49.56g | Carb: 35.08g.
Breakfast:
eggs, cinnamon, Herbal Tea.
Dinner:
Soon to be your favorite fish.
Snacks/Other:
Go Raw Trek Mix.
more...
1440 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.3 lb a week
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