Weigh In record (no journal entry) for 15 April 2022
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165.3 lb
Lost so far: 21.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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2146 kcal
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Fat: 114.21g | Prot: 93.66g | Carb: 179.21g.
Breakfast: Bauducco Colomba Pascal. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tirol Queijo Mussarela (18g), Ovo. Dinner: Festval Pizza 4 Queijos. more...
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losing 3.3 lb a week
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