Weigh In record (no journal entry) for 15 April 2022
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199.1 lb
Lost so far: 3.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1252 kcal
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Fat: 50.21g | Prot: 40.17g | Carb: 159.95g.
Breakfast: Milsani Speisequark 20%, Grandessa Aprikose Fruchtaufstrich, Aldi Mehrkornbrötchen, Instantkaffee (aus Pulver zubereitet), Kaffee. Dinner: Enchiladas überbacken. Snacks/Other: Aldi Kirsch Streusel Kuchen, Milka Alpenmilch, Milka Pralinés Milchcrème. more...
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losing 3.1 lb a week
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