Weigh In record (no journal entry) for 15 April 2022
|
153.9 lb
Lost so far: 35.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
1278 kcal
|
Fat: 58.23g | Prot: 69.87g | Carb: 123.09g.
Breakfast: Limon Suyu, Zeytinyağı, Salatalık, Soğanlar, Domatesler, Simbat Çekirdekli Kuru Üzüm, Tadım Sarı Leblebi, Tavuk Çorbası, Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Dana Kavurma, Tulum Peyniri. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tombik.77's weight history
|