Weigh In record (no journal entry) for 15 April 2022
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1297 kcal
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Fat: 43.29g | Prot: 125.66g | Carb: 92.46g.
Breakfast: Myprotein Gluten Free Rolled Oats, Eurospin Mandorle Sgusciate, Perugina Fondente Extra Nero 95%, Le Naturelle Albume d'uovo. Lunch: Gran Mare Tonno al Naturale, OK Bio Gallette di Mais, Lidl Tagliata di Petto di Pollo, Eurospin Mandorle Sgusciate. Dinner: Alesto Nocciole, OK Bio Gallette di Mais, Le Naturelle Albume d'uovo, Mulino Bianco Pan Bauletto, Conad Fagioli Borlotti, Sapor di Cascina Hamburger di Tacchino con Rosmarino. Snacks/Other: Myprotein Impact Whey Protein Mocha, Un Attimo Barretta Proteica al Cacao. more...
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steady weight
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