Weigh In record (no journal entry) for 14 April 2022
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155.0 lb
Lost so far: 34.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1533 kcal
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Fat: 62.68g | Prot: 100.45g | Carb: 134.72g.
Breakfast: Sirke (Elma Şarabı), Limon Suyu, Yeşil Çay, Tadım Sarı Leblebi, Tavuk Suyu, Şehriye Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Taze Fasulye, Sütaş Süzme Peynir, Yeşil Zeytin, Yumurta Omleti, Haşlanmış Yumurta. more...
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losing 1.5 lb a week
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