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Girlychic_43
Journal
10 Jul 14
Girlychic_43's Journal, 10 July 2014
Girlychic_43's Profile
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Weigh In record (no journal entry) for 10 July 2014
178.0 lb
Lost so far:
62.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2014:
559 kcal
Fat: 25.95g | Prot: 21.07g | Carb: 64.17g.
Breakfast:
Wegmans Spicy Chicken Tempura Roll.
Lunch:
Quiznos Baja Chicken (Small), Miss Vickie's Original Potato Chips.
Dinner:
Broccoli Flower Clusters.
Snacks/Other:
Skinny Cow Dreamy Clusters - Dark Chocolate, VIP Dark Sweet Cherries.
more...
2497 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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