Weigh In record (no journal entry) for 13 April 2022
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169.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1483 kcal
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Fat: 75.35g | Prot: 86.76g | Carb: 121.40g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Hass Avocado, Tillamook Extra Sharp Cheddar Cheese, Honeycrisp Apples, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Whole Wheat Bread, Homemade Shepard’S Pie. Snacks/Other: Hostess Shortcake, Lucerne Heavy Whipping Cream, Strawberries, Reese's 2 Peanut Butter Cups, Premier Nutrition High Protein Shake - Vanilla. more...
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2055 kcal
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Activities & Exercise:
HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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