Weigh In record (no journal entry) for 13 April 2022
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225.5 lb
Lost so far: 160.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1500 kcal
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Fat: 43.24g | Prot: 137.30g | Carb: 145.79g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Aurora Linguiça Toscana, Filé de Frango Grelhado, Tomates, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Ovo Frito. more...
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2684 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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vinifcosta's weight history
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