Aderemilekun's Journal, 13 April 2022

173.7 lb Lost so far: 1.5 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 66.57g | Prot: 55.02g | Carb: 162.76g.   Breakfast: Green Tea. Lunch: Palm Vegetable Oil , Egg Omelette or Scrambled Egg, White Bread . Dinner: Pasta Salad, Fried Chicken No Coating (Skin Eaten). Snacks/Other: Pineapple , Noodles Indomie. more...

2085 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...