Weigh In record (no journal entry) for 13 April 2022
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155.2 lb
Lost so far: 34.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1521 kcal
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Fat: 82.24g | Prot: 64.63g | Carb: 128.68g.
Breakfast: Patates Kızartması, Tadım Sarı Leblebi, Sütaş Süzme Peynir, Yeşil Zeytin, Siyah Zeytin, Bim Kıymalı Mantı, Etli Taze Fasulye, Yumurta Omleti. more...
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losing 10.8 lb a week
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