Weigh In record (no journal entry) for 13 April 2022
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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964 kcal
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Fat: 36.80g | Prot: 29.62g | Carb: 128.20g.
Breakfast: Jacobs 3In1. Lunch: Resch & Frisch Kornspitz. Dinner: Philadelphia Kräuter. more...
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gaining 4.6 lb a week
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