Weigh In record (no journal entry) for 12 April 2022
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156.7 lb
Lost so far: 33.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1430 kcal
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Fat: 89.44g | Prot: 78.51g | Carb: 78.06g.
Breakfast: Tadım Sarı Leblebi, Elma, Kavurma, Bulgur Pilavı, Menemen, Beyaz Peynir, Yumurta Omleti. more...
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gaining 0.5 lb a week
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