Weigh In record (no journal entry) for 12 April 2022
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1553 kcal
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Fat: 38.21g | Prot: 116.95g | Carb: 167.89g.
Breakfast: Kaffee mit Milch, REWE Beste Wahl Rindfleischfrikadellen, REWE Pflaumentrunk, Kaffee. Dinner: Kapern, REWE Schwarze Bohnen in Chilisauce, Bonduelle Kichererbsen , Ja! Champignons , Endori Veggie Hack. Snacks/Other: Bitburger Alkoholfrei 0,0%, Ja! Minis mit Edelschimmel, Reissdorf Alkoholfrei, Red Bull Green Edition , Gouda, Red Bull Blue Edition. more...
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gaining 4.6 lb a week
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