Weigh In record (no journal entry) for 11 April 2022
|
134.0 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2022:
|
2417 kcal
|
Fat: 119.22g | Prot: 94.18g | Carb: 243.51g.
Breakfast: Morangos, Omelete ou Ovos Mexidos, Visconti Pão de Forma Tradicional. Lunch: Banana à Milanesa, Batatas Fritas, Friboi Picanha Maturatta, Ráris Arroz 7 Grãos Cozido, Yoki Grão de Bico Cozido. Dinner: Zinho Pão de Alho Tradicional . Snacks/Other: Banana Nanica, Nestlé Kit Kat. more...
|
|
1811 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaque.jq.20's weight history
|