Weigh In record (no journal entry) for 11 April 2022
|
169.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
1745 kcal
|
Fat: 27.84g | Prot: 117.92g | Carb: 254.03g.
Breakfast: Kellogg's Krave Milk Choco, Kellogg's Special K Classic, Fage Yogurt Greco Total 5%, Cipressi in Chianti Pollo Arrosto, Acquafarina Panpizzato alla Napoletana. Lunch: Pavesi Pavesini, Trevisan Gallette di Mais Biologiche, Fior Fiore Coop Mini Tartare di Bovino Adulto. Dinner: Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Mulino Bianco Pandi Yò. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreadragone's weight history
|