Weigh In record (no journal entry) for 10 April 2022
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248.0 lb
Lost so far: 30.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1050 kcal
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Fat: 21.17g | Prot: 100.99g | Carb: 117.47g.
Breakfast: Kaffee mit Milch. Lunch: Brokkoli, Rosenkohl, Coop Pouletbrust. Dinner: Milch 1,5%, Blaubeeren, Sponser Multi Protein, Flohsamenschalen, Migros Vollkorn Haferflocken, BCM Cocos Shake. Snacks/Other: Kaffee mit Milch, Muffin. more...
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losing 2.2 lb a week
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