Weigh In record (no journal entry) for 09 April 2022
|
192.7 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
1046 kcal
|
Fat: 31.75g | Prot: 137.11g | Carb: 43.91g.
Breakfast: Гречка, Брокколи. Lunch: Простоквашино Творог Зернёный 7%, Майонез, Бондюэль Зелёный Горошек, Китайская Капуста, Морской Окунь. Dinner: Красная Икра Креветки Северные. Snacks/Other: Boombar Протеиновый Батончик Cheesecake. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quin180682's weight history
|