Weigh In record (no journal entry) for 09 April 2022
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153.4 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1427 kcal
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Fat: 52.04g | Prot: 54.75g | Carb: 165.54g.
Breakfast: Gut Ponholz Delikatess Kochhinterschinken Spitzenqualität, K Classic Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Nutella Nutella. Lunch: Hofmaier Mini Wiener, Mexikanischer Kartoffelsalat. Dinner: High Protein Quark-Creme Vanille, Heidelbeeren. Snacks/Other: Kinder Happy Hippo Cacao, Dr. Oetker Winter Pflaumen Kuppel. more...
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losing 5.4 lb a week
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