Weigh In record (no journal entry) for 08 April 2022
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181.0 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1287 kcal
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Fat: 55.24g | Prot: 60.65g | Carb: 138.93g.
Breakfast: Peñafiel Naranjada, Pastel de Chocolate (con Escarcha de Chocolate), Empanada Mexicana (Rellenas de Carne y Verduras), Empanada Frita, F1B0 Protein Bar Frutos Rojos, Gano Zulum Match Seed- Barra Proteína con Canela y Vainilla. more...
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gaining 10.8 lb a week
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dcario's weight history
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