Weigh In record (no journal entry) for 08 April 2022
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229.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2022:
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590 kcal
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Fat: 22.00g | Prot: 23.00g | Carb: 74.00g.
Breakfast: Dunkin' Donuts Glazed Donut, Kroger Fruit on The Bottom Yogurt - Peach. Lunch: Panda Express Broccoli Chicken. more...
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losing 3.5 lb a week
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