Weigh In record (no journal entry) for 08 April 2022
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1149 kcal
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Fat: 44.37g | Prot: 44.51g | Carb: 136.14g.
Breakfast: Ceifeiro Semente de Chia, Mamão Papaia, Poços de Caldas Requeijão Cremoso, Ovo, Visconti Pão de Forma Integral. Lunch: Champignon, Tomates, Alface, Queijo Mozzarella, Ovo, Bacon (Curado, Frito, Cozido), Macarrão. Snacks/Other: Yoki Popcorn Manteiga de Cinema, Abacaxi. more...
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losing 0.7 lb a week
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