Weigh In record (no journal entry) for 08 April 2022
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1041 kcal
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Fat: 30.12g | Prot: 146.41g | Carb: 44.48g.
Breakfast: REWE Beste Wahl Rindfleischfrikadellen, Red Bull The White Edition , Kaffee, Kaffee mit Milch. Lunch: Villa Gusto Steinofen Pizza Frutti Di Mare, Villa Gusto Steinofen Pizza Frutti Di Mare. Snacks/Other: Kaffee, Bitburger Alkoholfrei 0,0%, Coraya Surimi Sticks. more...
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steady weight
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Frank #23's weight history
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