Weigh In record (no journal entry) for 07 July 2014
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156.7 lb
Lost so far: 14.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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459 kcal
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Fat: 6.35g | Prot: 77.52g | Carb: 26.74g.
Lunch: Gurke (Geschält), Tomaten, Bauernglück Putenschnitzel. Dinner: Kirschtomaten, Gutknecht Hähnchenbrustfilet-Teilstück. more...
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losing 3.1 lb a week
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