Weigh In record (no journal entry) for 07 April 2022
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129.4 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1623 kcal
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Fat: 50.53g | Prot: 33.67g | Carb: 263.38g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Birnen, Kaffee, Weiss Pfeffernüsse, Penny Markt Hinterschinken, Elite Laekkergarden, Leicht & Cross Knusperbrot Vollkorn. Dinner: Activia Cerealien. Snacks/Other: Aldi Magdalenas, Walnüsse, Äpfel, Teekanne Rooibos Sahne-Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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1692 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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