Weigh In record (no journal entry) for 07 April 2022
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1888 kcal
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Fat: 75.98g | Prot: 122.02g | Carb: 171.72g.
Breakfast: REWE Beste Wahl Rindfleischfrikadellen, Gouda, REWE Regional Apfelsaft Direktsaft Naturtrüb, Kaffee mit Milch. Lunch: Apostels Zaziki, Döner Kebab, Ja! Minis mit Edelschimmel, Max & Moritz Feinkost Krautsalat. Snacks/Other: Bitburger Alkoholfrei 0,0%, Ja! Minis mit Edelschimmel, Reissdorf Alkoholfrei, REWE Beste Wahl Rindfleischfrikadellen, Gouda. more...
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2530 kcal
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Activities & Exercise:
Running - 7/mph - 17 minutes, Bicycling (leisurely) - <10/mph - 36 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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