Weigh In record (no journal entry) for 06 April 2022
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288.1 lb
Lost so far: 44.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1537 kcal
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Fat: 74.19g | Prot: 99.25g | Carb: 126.75g.
Breakfast: Tirolez Creme de Ricota, Gallo Azeite Extra Virgem, Ovo Cozido, Visconti Torrada Multigrãos, Glória Leite em Pó Semidesnatado. Lunch: Alface, Soja Cozida (Cozinhado sem Gordura Adicionada). Afternoon Tea: Kobber Barra de Cereal Classic Banana e Mel. Tea: Dr. Oetker Cacau em Pó Solúvel 100%, Quaker Aveia em Flocos, Italac Leite Desnatado. Dinner: Wickbold Wrap Proteína , Philadelphia Cream Cheese Light, Ovo Cozido. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Banana Prata. more...
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losing 6.2 lb a week
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