Weigh In record (no journal entry) for 05 July 2014
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197.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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2905 kcal
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Fat: 207.28g | Prot: 159.10g | Carb: 117.63g.
Lunch: Tomatoes, Onions, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Cheddar Cheese. Dinner: Parsnips, Turnips, Carrots, Cabbage, Bacon. Snacks/Other: Milbona Greek Style Yoghurt, Dried Prune, Hazelnuts or Filberts Nuts, Peanut Butter, Garlic/Parmesan/Flaxseed Crackers (Full Batch), Peanuts, Almonds, Milk. more...
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losing 2.0 lb a week
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muirgheasa's weight history
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