Weigh In record (no journal entry) for 04 April 2022
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150.1 lb
Lost so far: 27.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1448 kcal
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Fat: 64.22g | Prot: 46.90g | Carb: 164.46g.
Breakfast: Aldi Brezel. Lunch: Die Thüringer Thüringer Rostbratwurst. Dinner: Ja! Salami Pizza . Snacks/Other: McDonald's Triple Choc Cookie. more...
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losing 3.1 lb a week
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klengel66's weight history
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