Weigh In record (no journal entry) for 05 April 2022
|
146.2 lb
Lost so far: 6.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2022:
|
1131 kcal
|
Fat: 56.83g | Prot: 77.94g | Carb: 80.87g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Copra Farinha de Coco (12g), Ovo, Bananas. Lunch: Repolho Refogado, Salada Vinagrete, Hortifruti Cenoura Crua, Coxa de Frango (Pele Não Consumida). Dinner: Sadia Frango Desfiado , Ovo, Da Terrinha Tapioca, Castanhas de Caju. Snacks/Other: Essential Nutrition Colágeno , Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariana daniel's weight history
|