Weigh In record (no journal entry) for 05 April 2022
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226.9 lb
Lost so far: 158.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1527 kcal
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Fat: 48.92g | Prot: 132.71g | Carb: 141.91g.
Lunch: Pimentão Verde, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Fígado de Boi Grelhado, Chuchu Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Kiwi, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Ovo Frito. more...
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2883 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 4.6 lb a week
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