Weigh In record (no journal entry) for 05 April 2022
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289.0 lb
Lost so far: 43.9 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1702 kcal
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Fat: 51.24g | Prot: 82.62g | Carb: 243.32g.
Breakfast: Glória Leite em Pó Semidesnatado, Power One Pasta de Amendoim Integral, Visconti Torrada Multigrãos, Mel, Tirolez Creme de Ricota, Ovo Cozido, Glória Leite em Pó Semidesnatado. Lunch: Goiaba Vermelha, Alface Americana, Salada Crua, Quaker Aveia em Flocos Finos, Ovo. Afternoon Tea: Qualitá Pera Portuguesa. Dinner: A Granel Brócolis Refogado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Hershey's Special Dark 60% Laranja Cacau, Dr. Oetker Cacau em Pó Solúvel 100%, Italac Leite Desnatado, Quaker Aveia em Flocos Finos, Banana Prata. more...
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gaining 1.0 lb a week
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