Weigh In record (no journal entry) for 05 April 2022
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168.9 lb
Lost so far: 17.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1200 kcal
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Fat: 49.74g | Prot: 50.25g | Carb: 139.60g.
Lunch: Hershey's Chocolate Ao Leite, Uai Batata Frita, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Granola Cacau Nibs, Sabor da Terra Semente de Chia, Fazenda Bela Vista Iogurte Natural Desnatado. more...
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losing 0.6 lb a week
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