Weigh In record (no journal entry) for 01 April 2022
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162.7 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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612 kcal
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Fat: 21.38g | Prot: 85.96g | Carb: 19.07g.
Breakfast: Evolution Nutrition Whey Protein, Goma de Tapioca, Sulminas Requeijão Cremoso Light, 88 Sardinhas com Molho de Tomate, Ovo Mexido. Lunch: Monster Energy Energético Lo-Carb, Natural Life Colágeno Sabor Chocolate Cremoso, Dux Nutrition Whey Protein Isolado Coco. more...
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losing 1.5 lb a week
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