Weigh In record (no journal entry) for 03 April 2022
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1789 kcal
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Fat: 91.02g | Prot: 94.48g | Carb: 147.01g.
Lunch: Sonnenblumenöl, REWE Beste Wahl Speise Quark 10% Fett, Radieschen, Gemischter Salat, Spargel, Maredo Zwiebeln, Rinderhüftsteak. Dinner: REWE Corned Beef, Metzgerfrisch Gelbwurst, Bergader Almkäse, REWE Beste Wahl Speise Quark 10% Fett, Rote Paprika, Milfina Streichfein Ungesalzen, Golden Toast Dinkel Toast . Snacks/Other: Ritter Sport Voll-Nuss, Coppenrath & Wiese Torten-Träume Marzipan-Mandel-Torte. more...
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losing 0.3 lb a week
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