Weigh In record (no journal entry) for 03 April 2022
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150.6 lb
Lost so far: 26.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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651 kcal
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Fat: 28.20g | Prot: 32.00g | Carb: 64.50g.
Breakfast: K-Classic Mini-Frikadellen, Radeberger Premium Lachsschinken, Grafschafter Weizenbrötchen. Lunch: Gut & Günstig Schokobrötchen. Dinner: La Finesse Nudeleintopf . more...
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losing 1.5 lb a week
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